Preparation Everesting
Everesting is a challenge that requires stamina, willpower and a lot of energy. You burn enormous amounts of calories and at the same time lose important nutrients through sweat. Adequate nutrition is therefore crucial to maintain your performance and prevent fatigue. Here are some tips on how you can optimize your diet for successful Everesting.
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Everesting: extreme for the feet too Anyone who gets involved in Everesting knows that it is not only a challenge for the muscles, but definitely also for our feet. After all, they also have to deliver top performance. Even if you have trained extensively and done long hikes, Everesting will be a good deal longer
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